"It was the most humiliating experience of my professional life." Future US, Inc. Full 7th Floor, 130 West 42nd Street, McAvoy has mastered an impressive array of accents, ranging from English to the Philly accent we hear from Dennis in Split. Following his own physical transformations for Split and Glass, McAvoy has gained more respect for the actors who keep their selves in good shape day in and day out e.g. All About Justin Hakuta, The Real Life Significant Others of the 'Harry Potter' Cast, Shania Twain Was 'Uncontrollably Fragile' After Husband's Affair, Says She Still Doesn't Speak to Ex, Ben Affleck and Jennifer Garner's Relationship: A Look Back, Mets' Star Francisco Lindor Opens Up About His Love Language with Wife, Katia: 'I'm Learning Her Ways', Who Is Brendan Fraser's Girlfriend? Once you get more comfortable with these movements, bring down the reps and bring up the weight. After a string of well-received parts in smaller productions, Hollywood came calling for McAvoy when he was asked to audition for the lead role of Wesley Gibson opposite Angelina Jolie in 2008's "Wanted." For example, if you workout on Monday, Wednesday, Friday, your scheudle will look like this: Week 1: Monday (A), Wednesday (B), Friday (A), Week 2: Monday (B), Wednesday (A), Friday (B). I wanted to see how strong I could get in a year by weight training three days a week. In addition to the priesthood, McAvoy considered a few others careers before he settled on acting. In the past, McAvoy had explained that he used his apprenticeship to pay for his stint atthe Royal Scottish Academy of Music and Drama. "Me and Anne-Marie, when we were together, it was our policy not to speak about each other in public. McAvoy also recalls a horse-drawn carriage ride he took with his (then) wife around Central Park. She views McAvoy and herTully co-star Ron Livingston as examples of the ideal, supportive co-stars. McAvoy is a firm believer that an actor can only be as good as the people around him, whether its the writers, actors, or directors. His co-star obliged with a haymaker that the actor described as "rather good." I tried to get my ex-wife served with divorce papers. "I'm calling it right now, I'm doing the virtual lockdown equivalent of rubbing my scent all over Patrick's face and saying this territory is mine. British Actor of the Year. Slowly lower back to center without dropping your torsokeeping constant tension on your absas you reach your left hand toward your left food. GTL. His 'good fat' sources were unsalted nuts, avocado, and fish oil. But the exercise routine, with a trainer around to keep you in line? However, he doesnt let it faze him, and focuses on the day-to-day work of the job. This is why I recommend not only measuring your bodyweight but your body proportions as well. Drink . Photograph: Hollie Fernando/The Observer In the foothills of his career, McAvoy appeared in Channel 4's 2002 dramatisation of Smith's . British Actor of the Year. In an interview with Jimmy Fallon, McAvoy confirmed his eagerness to play a youngJean-Luc Picard in the Paramount+ series "Star Trek: Picard," which stars Stewart as the titular character. (Jan. 10), Your California Privacy Rights/Privacy Policy. James McAvoy's performance as Kevin Wendell Crumb in 2016's "Split" and its follow-up, 2019's "Glass," is generally agreed to be one of the very best of his entire career. James has overhauled his image and shaved his hairfor his new role in Flick Glass. Changing your physical size and shape for a role has long been seen as the mark of a serious Method actor, despite the plethora of medical problems it can create for the actor later. McAvoy: Well I was 25, and I'm 27 now. facts remain his levell of physique i attainable naturally. The 39-year-old Scot says getting into the best shape of his life was essential for the extremely physical role of Dissociative Identity Disorder sufferer Kevin Wendell Crumb, or more . Chest Flye (on bench): 3 sets of 15 reps, 3. While some directors might experiment with a scene, requiring multiple takes to get the right look and feel, Shyamalan has everything planned out before cameras start rolling. His trainer, Magnus Lygdback, shares what McAvoy ate to bulk up. The beautiful thing about this workout is you also wont hvae to workout more than 3 times per week. And no, eating eggs isn't bad for your health. Factinate is a fact website that is dedicated to finding and sharing fun facts about science, history, animals, films, people, and much more. It was a good way to try and raise money for charity.". When the two work together, there is a hallowedness to their work and she views it as a blessing to experience that sort of chemistry with a talent like McAvoy. With only 12 weeks to get his new client into beastly shape, Lygdback flew to Montreal, where McAvoy was filming the latest X-Men movie,Dark Phoenix. He goes: Youre James McAvoy! And I said: Youre M Night Shyamalan! News Group Newspapers Limited in England No. Be careful out there. It exposes you to a lot of questions," he told USA Today in 2011. "McAvoy also addressed the possibility of future X-Men movies. Yes youre given more freedom with your diet since you can eat foods like candy and pizza, and still get results as long as you hit your macros.. "My mate Jesse was playing miniature golf in the middle of it. 1 . Despite sending fans swooning with his youthful looks, James McAvoy has never been too concerned with preserving a matinee idol faade for his screen roles. Use code MAGNUS to save 20% off the Fit Track Dara scale and track 17 body health metrics . Required fields are marked. We want our readers to trust us. Eat a lot, work out a lot, and put on a lot of weight," he said. McAvoy spent a good chunk of that superhero movie (out June 7) working out in his downtime to look super for M. Night Shyamalans comic-book thriller Glass. In the Unbreakable trilogy finale closer, McAvoy plays antagonist Kevin Wendell Crumb, who has 24 distinct personalities including the primal, muscular Beast. Did James McAvoy really eat 6000 calories per day? However, McAvoy views this as an advantage since he doesnt get typecast and is able to pursue a wide variety of roles. Different personalities would record themselves, taking advantage of their time as the dominant alter, similar to the diaries that Kevins alters keep in Split. "Because he had already been hitting the gym, and the framework was there, we were able to get more accomplished than I ever imagined.". "On the final morning I was eating pizza, drinking coke and still playing the game when the driver collected me for filming so I ejected the game and burnt the CD on the cooker," he explained, adding that he has not returned to the world of gaming ever since. Apart from film and television, both actors are also celebrated Shakespearean stage actors. At our cover shoot, he gave us the scoop on how he did it. (Let us know if anyone is planning to do that; it would be fascinating to hear their experience.). Want to tell us to write facts on a topic? In their minds, as long as the scale is going up, they are happy. Glass. "James is one of those guys who loves the process," said Lygdback. "[It gave me] a little bit of a quiver. "It's that simple really. "I'm going to be spending at least 70 percent of the movie with my shirt off," McAvoy told Men's Journalbehind the scenes at our cover shoot. As Magnus Lygdback explained: I've never counted calories, because you can eat a bag of crisps and get 1,000 calories or eat a chicken breast and get 1,000 calories. But I mean, good . Now you can track calories and protein only. McAvoy has been in some big blockbusters recently, most notably with the X-Men franchise. "When we did the first take I passed out completely," McAvoy revealed to Contact Music. Keep reading for 42 highland facts about James McAvoy. Then a snack of chicken breast. And the director of the film, M. Night Shyamalan, could tell as well, according to the actor. in between sets. Basically, instead of tracking protein, carbs, and fats, all you need to track are overall calories and protein. Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health. You seemed a lot younger in it for some reason. ", When asked about the secret to his success, McAvoy doesn't mince words: "I got lucky," he told The Talks. I think probably a healthier way of tracking intake.. After thrilling fans in Split, James McAvoy is back in Glass as Kevin Wendell Crumb unveils even more of his remarkable alter egos.The Beast has been unleash. Interesting Facts. Superset (3 sets) 5A. For snacks, McAvoy ate more protein, like turkey meatballs. "I was meant to punch a metal door but it had a little square bit in it which was soft," McAvoy explained to the Daily Record. Taylor-Joy believes the relationship their characters (Kevin and Casey) have cant be put down into a box by describing it simply as a friendship or a romance. James McAvoy: We met at a party in San Diego, at Comic-Con in 2015. During an interview with ScreenSlam, the actor described being cast in "Muppets Most Wanted" as "an honor" before calling Sam the Eagle his personal acting hero. That means measuring your waist, shoulders, arms, and legs. James McAvoy is not a naturally big guy, so it really must've taken a lot of hard work to get where they wanted him to be. Each morning before McAvoy reported to set, Lygdback would lead the actor through a dynamic bulking regime. 1. Two years later in 2019, McAvoy reprised his role as the main character from "Split" in "Glass." Some lucky fans will be able to watch Glass in advance, and while I envy them, it makes me anxious about spoilers floating around the web. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. "There was a big party, you couldnt turn around without bumping into somebody off the telly," he said. ", "So I went face-first down from the tallest hospital in the world," the actor continued. Since this story is already combining two successful Night films, I'm not worried that I'll be as disappointed as I was with The Happening. New York, All of his personalities feature something dangerous for his captives, and one even takes on a creature known as The Beast. Despite appearing in many action roles, James McAvoy very rarely plays the stereotypical macho man action hero. I wasnt huge but I was quite chuffed with myself.. After that was another protein-based snackyes more meatfollowed by a dinner that included veggies, protein, carbs, and fat. It was about building as much mass as possible in a short time. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. I got really lucky. However, McAvoy is from Glasgow and has acknowledged that numerous fans think hes English, due to his role as Professor X and others, such as Atonement. Definitely cut up as hell. Its been a good ride for me. McAvoy is fearless with challenging himself as an artist, citing that even if things dont work out, its just your reputation. McAvoy stuck to this mentality after he was offered a role in an adaptation of a book he liked (he doesnt say which one) when he was in his early 30s. Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. This injury was also the reason for the cast McAvoys character wears in Atomic Blonde. McAvoy admitted he briefly wanted to be a priest, mainly so that he could travel the world. Instead of eating two eggs in the morning, Id eat eight. Despite rave reviews for many of his performances, McAvoy has yet to be nominated for an Oscar. To pull off the look, McAvoy began chain smoking and drinking whisky heavily as a way to feel close to his character. James McAvoy did not eat 6,000 calories a day to look the way he does now. She passed away at age 59 in February 2018 due to poor health. "I saw examples of what I might be able to do when I got the balls hes got, McAvoy said. At the time, McAvoys hair was still growing back from his role as the bald-headed Professor X. Shyamalan began to visualize his main character and decided that the lead would look just like McAvoy, close-cut hair and all. Despite starting out as a dramatic actor, James McAvoy became a bona fide star thanks to his action roles. Because it drives muscle growth more than any of the other macros. Instead, McAvoy does his best to make his significant other feel special every day. Scottish actor James, 38,was barely recognisable when he stepped out in Philadelphia with his new buzz cut and buff physique. Ive covered my Macro FLEX Tracking (MFT) system here in more detail. To rectify the damage, McAvoy had to spend15 hours getting hair extensions put in place for the movie. Do you really think you have a fast metabolism? 'Fox Should Be Terrified', Overall, the actor said "things are really good," which he jokingly conceded "is a rubbish, pat answer. At the time of the movie's filming, some news outlets were reporting that McAvoy had asked a German escort to punch him for real in the scene. He suggests the macro plan for everyone. But having oversized traps is only part of being the Beast. McAvoy feels like he was well-prepared to play a man with multiple personalities in Split, due to two previous jobs. To adapt McAvoy's diet plan, start by eating three to four eggs in the morning. Our credibility is the turbo-charged engine of our success. He is currently dating Lisa Liberati, an American film production assistant. We didnt count a single calorie. lifting heavy weights) will be enough to build some muscle. "I was like the apprentice confectioner," the actor clarified. 2005 Nominee ALFS Award. Finally, the actor decided he needed to take drastic steps to regain his professional focus. The Scotsman landed his first gig by asking a director for onewhile the director was visiting his school. When you are bulking, ideally you want everything to increase except your waist. From hosting "Saturday Night Live" to playing a man with 23 different personalities in "Split," McAvoy has proven time and again that he is not afraid of mixing things up as a leading man and character actor. Save my name, email, and website in this browser for the next time I comment. But he did admit to eating a hell of a lot. We got the scoop on the workout he used to do it. ), I always believed that I never wanted to be an actor; I only did it because I was allowed to do it and I had to do something, McAvoy explained. Whatever physical changes a role requires, McAvoy is only too happy to comply. It's about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissue. But McAvoy is not done with following a similar career trajectory as Stewart. Here's the lowdown. According to the top article, by Men's Fitness, 10 ways to "build muscle faster" include: Meanwhile, another article high up in the search, by The Telegraph, speaking toPersonal trainer Scott Laidler, says that hypertrophy and "damaging the [muscle] fibres that you start with" is key to bulking up - with heavy resistance training four to five days per week, broken down by body part, being the best way to go about this. Another time the actor displayed this habit was during the filming of 2013's "Filth." The searing pain in his hand let McAvoy know immediately that something had gone horribly wrong. Please let us know if a fact weve published is inaccurate (or even if you just suspect its inaccurate) by reaching out to us at contribute@factinate.com. Also make sure that you have at least one day rest between each workout. So I mostly stopped drinking it. Go to bed 30 minutes earlier. McAvoy is good friends with Split and Glass co-star Anya Taylor-Joy. "The whisky helped me get a bit of a shake on," he explained to Styletto Magazine. It: Chapter Two follows up with the Losers Club 27 years after the events in the first film, and it features McAvoy as Bill Denborough. "I liked a girl on the set, Alana Brady, and I followed her to a drama group," said McAvoy to the Daily Star (via Digital Spy). Back when pics of McAvoys physique popped up online, there was a lot of talk about what his diet was. "I missed the soft bit and hit the hard bit.". Theyll drop mad money on fluff filled unicorn weight gainers and just try to increase the number on the scale as fast as possible. Our editors are instructed to fact check thoroughly, including finding at least three references for each fact. His new film, M. Night Shyamalan's Split, hits theaters everywhere Jan. 20th. I also ate between 5,000 and 6,000 calories a day. Your email address will not be published. That's why they called me. Keeping your legs in this position, crunch up as you reach your right hand toward your right foot. While working on the UK version of Shameless in the early 2000s, McAvoy met his on-screen love interest and future wife, Anne-Marie Duff. M. Night Shyamalan gets mixed reviews to say the least, but McAvoy admires Shyamalans deliberate and focused directing style. While Bill Skarsgard was worried he wouldnt be as scary for adult actors, it appears age doesnt matter. "Also the fact that its a very classic story, but its told in a very contemporary and modern way. Heres how it works. When we do, we depend on our loyal, helpful readers to point out how we can do better. The Beast did show up at the end of Shyamalan's 2017 thriller "Split," where McAvoy ran around for two minutes in the dark and was decently jacked. "But I find that I can't drink too much whiskey anymore," he said, explaining that after a couple whiskeys, "I get a bit leery, a wee bit fighty, a bit chippy, looking for an argument. In preparing for Split, McAvoy consulted YouTube and found videos where people with dissociative identity disorder (DID) made video diaries. I was like, OK. The actor admitted he didnt use any professional trainers, but simply searched on Google for workouts online - as well as upping his calorie intake. He didn't have time to get too muscled-up before filming Split, but now that The Beast is back in Glass, the 39-year-old Scottish . Exclusive Video: Go Behind the Scenes of 'Twelve Minutes' With Actors James McAvoy, Daisy Ridley, and Willem Dafoe. Since it was cold, they were provided a blanketa blanket that was used on the horses all day. Making distraction rewarding since 2017. Fellas, McAvoy can relate to hating Valentines Day. "You have to weigh it up against how much of a headache it would be. In a 2017 interview with The Guardian, McAvoy shared how he and Shyamalan just happened to cross paths at San Diego Comic-Con in 2015. What do I call you? I was very drunk.. Next, he faced charges of car theft in October 2018 and was jailed for eight months. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). I like to start the day with working out, because that's when you have the most energy. 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