I dont understand why I need to buy kombucha. Rise. Note: Recently, some companies have begun producing pasteurized versions, which have no probiotic benefits but also no alcohol. Its also raw and unpasteurized. 2 3 However, scientific research on the Humm kombucha is a great brand that ensures its kombucha is made with organic teas, organic cane sugar, and organic fruit juices. Fermentation at it's Finest Shop Now Kombucha Fire Kombucha Sovereign Kombucha Water Kefir Soda The drinks that contain the least amount of sugar come from Rebel and Humm; these brands use stevia in place of added sugar. 1. But its benefits surpass the diet culture and reach into what good bacteria can do for your body. Their kombucha is not pasteurized and is made with the highest quality organic teas and ingredients. Leave that jar in a dark, well-ventilated spot for at least 4-5 weeks. You can only find this in person if you live in the Wisconsin area, but you can purchase cases of their kombucha online (and youd be helping to support a small business!). Light & Refreshing. Before you can understand the benefits of raw kombucha, let's talk, first, about exactly what kombucha is, and how it's made. Reminding sippers to drink with intention, the London, Ontario-based brand chooses only organic ingredients for its drinks, along with positive energy and love (those last two are on each and every ingredient label). It is low in sugar and other varieties contain real fruit juice. Everyone loved it. This is known as "raw" kombucha. Remedy is a brand started with confidence. 3.) The problem with this is that if it's raw, it continues to ferment unless it's refrigerated. My favorite feature about this kombucha brand is that some of their flavors are named for the desired effect it will have on you. They have the lowest sugar content of any kombucha on this list, at an average of 4g per bottle. But lets back things up a few pages. The little bit of caffeine found in kombucha may help rev your metabolism to burn more calories. Kombucha- Herbal SuperTea - Lavender Blue (250ml bottles), 6 Pack : Amazon.in: Grocery & Gourmet Foods. Sugar Two things to address here. Learn More. It is sweeter than many other brands and its sweetness is enhanced with stevia. Aside from probiotics, it also contains enzymes that help your body absorb nutrients . Its kombucha contains 74 different trace minerals and is completely organic, raw, and undiluted. Verdict: Ucha is a 100% raw brand of fermented tea available in Europe. This review shows that many of these fermented foods contained large amounts of lactic acid bacteria, although there was considerable variation based on geographical region and sampling time. to allow . EN . Pasteurized or filtered Kombucha has undergone the process of heating that kill all the bacteria in the Kombucha including the probiotics, also called the good bacteria. Brew Dr. is another of Clarkes favorite kombucha brands. I started this blog to share how fermented foods have helped me and how simple they are to prepare! Since the product states that it is certified alcohol free, its likely the natural microbes in the kombucha have been killed, which is why they add probiotics to the finished product. In this article, Im going to be letting you in on the healthiest and tastiest natural kombucha brands so you can rest easy and get your booch on. Bottom line, the fermentation process requires sugar. Which Brand of Kombucha Has the Most Probiotics? Light and approachable just like its booch. You can even infuse your brew with calming herbs, like chamomile . When not writing, you can find her in the kitchen whipping up a batch of vegan muffins. Sparkling live cultured. Today, though its grown exponentially, Remedy kombucha is still made in small batches, long-aged brewing for 30 days before bottling. All of these ingredients carry their own sets of health benefits, so its up to you to decide on a brand that aligns with your needs. The company says it ferments in super-small batches (2.5 gallons!) Raw kombucha only has a shelf life of 7-10 days, while pasteurized kombucha can last for 3-6 months. For the uninitiated, you can grow your own SCOBY from scratch with just a bottle of unflavored, raw kombucha. The fermentation process involves the tea, a bacterial SCOBY, and sugar. Perfect for new and experienced kombucha drinkers; brewed with kiwi juice to cultivate 9 billion living probiotics for improved digestion, naturally-occurring, sustained energy, and holistic physical and mental wellbeing. While some add-inslike fruit juices, ginger, or turmericmay add their own health benefits to the drink, othersparticularly added sugardetract from it. There is some debate over the importance of using dark-colored glass bottles versus clear glass (dark glass is said to protect the probiotics better), but regardless of your preference, what you really may care about is how much youre getting in a bottle. Other substances can be added to the tea for more flavor, or it can be taken plain.. Kombucha is fizzy, delicious, and can be slightly relaxing, three things that make the beverage an excellent replacement for alcohol. Its low in sugar, not pastuerized, and certified organic. Unfortunately I couldn't find any brands at my local super market besides Health-Ade, and they didn't have the original so I just grabbed a bottle of their Pink Lady Apple. Its available throughout the US in Kroger owned grocery stores. It may not appeal to those that like a sweeter flavor, but this is a great choice for those that want a very low sugar choice. Flavor selection varies from company to company, and if you like variety, consider choosing one with a lot of options. Crafting kombucha in classic flavors like super berry, ginger lemon, and flower power, its line is very ginger-forward, a nod to its digestion-promoting superpowers. Constantly brewing and drinking their own kombucha, GTs mom actually recovered from breast cancer and says she has the kombucha to thank. Think of the picture-perfect way a kombucha brand gets started and thats exactly the story of Health-Ade. Offering 2 billion CFUs in every bottle, the brews are USDA organic and made with real fruit and vitamin B12. Which leaves us with the questionhow can I start my kombucha now? There are a few best kombucha brands on this list that contain over 2 billion CFUs per serving, but only one that contains 5 billion CFUs. Look for kombucha with a low sugar content if you're . You don't have access to the same safety testing methods that the big commercial brands do. They may have extra starter (or even a SCOBY hotel filled with potent starter)! Nea Pantry is a freelance writer living in downtown Toronto. The company claims that it's neither raw nor pasteurized. Check some of the links in this post (especially the FB groups!) Gastroenterol hepatol (NY), 9(9), 560-569. It's also raw and unpasteurized. Our only hang-up for Live Kombucha is its 15g of sugar per serving. For comparison's sake, a bottle of organic, raw kombucha can have 60 calories and 16 g of sugar in 16.2 ounces. Their products are also organic and contain live cultures of beneficial bacteria. If youre totally new to the world of kombucha, you are certainly in for a treat. Kombucha contains around one . It's a myth that authentic kombucha always need to be refrigerated - fermentation does happen in a warm environment, after all! Kombucha has a unique flavor that for many is an acquired taste, but Rise makes it a little easier with their many sweet and yummy fruit flavors. Withjust five grams of the sweet stuff per serving, it offers plenty of flavor from herbal juniper and spicy ginger. Grab a 12-pack of 16 fl oz bottles for $48. Kombucha brands are widely different, says Clarke. Its classic kombucha line contains just 5-7g of sugar but the brand also offers a low-sugar line with only 1g. Verdict: Kosmic is 100% raw kombucha and falls in the medium category as far as the sugar content is concerned. To answer this, we need to define what healthy means. With these kinds of benefits and great taste to top it off, anyone could easily turn into a hardcore booch fan. Youll find 16 fl oz bottles for between $3-$4. Health-Ade kombucha is certified organic, raw, non-GMO, vegan, and gluten free (wow). Its one of the best kombucha brands on the market when it comes to health too. Its just pure kombucha with some added juice and natural flavorings. When finding the best kombucha brands out there, there are a lot of different aspects to think about. To put it simply: raw kombucha contains a wide range of naturally-occurring, safe, and beneficial strains of bacteria. . Generally, kombucha is made by fermenting tea with a SCOBY (a mixed culture of yeast and bacteria) and a little bit of sugar (which feeds the bacteria and starts the fermentation process), explains dietitian Stephanie Clarke, RD, co-owner of C&J Nutrition in New York City. Verdict: Kombucha Dog is a 100% raw kombucha that is not diluted so it contains 1.5% alcohol and is therefore classified as an alcoholic beverage. Hearst Magazine Media, Inc. All Rights Reserved. Kombucha has a bad reputation for being vinegary, and while we cant guarantee that every single one of the flavors from the brands above wont be, weve carefully selected picks with great reputations for taste. Just kombucha, tea, and sugar. They are also involved in mechanisms that repair DNA and maintain the health of cells. Too much sugar has been linked to cardiovascular disease, obesity, and diabetes, so its no wonder you may be searching for a kombucha with low sugar. The others were using homemade kombucha which likely is the culprit, as other pathogenic organisms may have multiplied during fermentation. Est 2012. Search Amazon.in. Tonica is fondly known in the health community as the delicious kombucha. Founded in 2006 by yogi Zoey Shamai, the Toronto-based brand was created with the purpose to do the wellness beverage differently. Depending on the type of tea thats used, your kombucha will have additional health benefits like antioxidants and polyphenols. Having something in hand that slightly resembles beer, champagne, or your favorite cocktail may be a good way to cut back on the hard stuff. Heres our turmeric kombucha recipe. Created by certified nutritionist Chakra Earthsong, the brands kombuchas are crafted with 30 years of expertise in alternative health. Some flavors have a tad less sugar. She writes full-time for Honest Brand Reviews, alongside a variety of copy writing projects for local and international businesses. Visit your local Trader Joes and pick up one of these to try! They are 100% raw and certified organic, vegan, gluten-free, and theyre fair-trade certified. Since its 100% undiluted, Live Kombucha is a potent health tonic thats crystal charged to infuse it with positive energy. Required fields are marked *, This field is required For those of you looking for something even higher in quality, youll notice that some names on this best kombucha brands list are certified organic, while others only source high-quality ingredients. Many groups dont allow the selling of SCOBYs/starter, and will only charge you for postage. Alcoholic beverages are not required to post nutrition information on their labels. Whether you like light and effervescent or juicy and sweet, weve got it all here. This is another brand available for delivery on Amazon Fresh as well, but you can also purchase flavor variety packs on Amazon, too. Kosmic Kombucha 8 Kosmic Kombucha Made from a mix of oolong and green teas, Kosmic Kombucha's fun kombucha flavors run the gamut from Kiwi-Pineapple-Coconut to Cherry-Maple-Chocolate. This fermentation process is very similar to the way kimchi and yogurt is made. A longtime journalist, she has worked as a food editor at BuzzFeed and Self, and her writing has appeared in dozens of national media outlets, including Outside, HuffPost, EatingWell, Food Network, Glamour, Bon Appetit, Health, and more. Animal studies have also shown that kombucha may increase HDL levels, which are the good cholesterol levels, Dr. Lam said. Is the SCOBY supposed to float to the top of brew when it is complete ? Some consumers may need to be cautious of the herbs used in Tealixer. This results in a thick gelatinous layer on top known as the symbiotic culture of bacteria and yeast, or SCOBY. Quigley, E. M. (2013). Thanks. Per 8-ounce serving: 20 calories, 0 g fat, 0 mg sodium, 5 g carbs, 5 g sugar, 0 g protein, FIND A TJ'STrader Joes organic kombuchas almost seem too good to be true with less sugar than any other brand on this list. The Prebiotic (red cans) and Prebiotic Plus (yellow cans) each have a prebiotic plant-based fiber called xylo-oligosaccharides, or XOS for short. However in analyzing their website and recent marketing materials, we couldn't find any mention of the kombucha being raw or unpasteurized. While most popular kombucha brands serve up their products raw, pasteurized kombucha does exist, making it a particularly good option for those who are pregnant or have a compromised immune system. If any probiotics are present, they have been added after the fermentation process. Is there no way to make this without the starter kombucha? I purchased a dehydrated scoby. Verdict: Dr. This is a reason why making it yourself can be dangerous. GT's Living Foods. Homemade kombucha ferments, from a starter, in 7-14 days. Instead, many brands use stevia to give customers a sugar-free beverage without sacrificing taste. In general, probiotic supplements range from 1-10 billion CFUs. With close to 2,000 . It can be slightly different batch to batch and is tangier than the more mainstream brands. This is THE brand people imagine when they think about kombucha. There are a couple of other factors that go into making a good natural kombucha, like organic or non-GMO types. If youre avoiding sugar, then it may be a good idea to look for a kombucha with very low or no sugar. Their Lion's Root flavor contains lion's mane mushroom to support brain function, along with pineapple for flavor. You need both. Raw and lightly carbonated, this pick will be a little more bubbly than other brands too. Per 9-ounce serving: 50 calories, 0 g fat, 15 mg sodium, 9 g carbs, 7 g sugars, 3 g protein, .css-vgwd8w{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:#000;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;display:inline-block;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;background-color:#f7623b;border:thin solid #f7623b;border-radius:0.3125rem;font-family:NationalBlack,Helvetica,Arial,Sans-serif;font-size:0.875rem;line-height:1;letter-spacing:0.05rem;padding:0.5rem 0.7rem;text-transform:uppercase;width:auto;}.css-vgwd8w:hover{color:#000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;background-color:#ffffff;border:thin solid #f7623b;}.css-vgwd8w:focus-visible{outline-color:body-cta-btn-link-focus;}SHOP NOW. The bright Blood Orange, in particular, is low in sugar but packed with citrus flavor. GT's Hibiscus Ginger Kombucha 6. That one should work, despite the kiwi juice! Kombucha is a fermented tea product that starts with a base of slightly sweetened green, black, white, or oolong tea, to which a bacterial culture is added (known as a SCOBY), and left to ferment for anywhere around 1-3 weeks, until the particular brewer determines . Health-Ade Beet (organic, raw) Brewed in Los Angeles, Health Ade Kombucha is distinguished by its dark tinted packaging. The unflavored kombucha (or starter kombucha) kicks off the reaction, producing a SCOBY over a couple weeks. in Eastern Asia. For comparison sake, Ive looked at just one flavor from each brand and tried to choose original, when possible. Once you open a bottle or can of kombucha, if you like bubbles, youre probably going to want to finish it within a few twists of the cap. You wont find synthetic preservatives in any of our picks, so you can rest assured that no matter which one you choose, youre getting a 100% natural product. Dr. Lam is board certified in family medicine, and Anti-Aging and regenerative medicine. Many blessings, So happy to hear it, Fiona! First and foremost is the health factor. If you decide to make your own kombucha, follow the instructions and know what signs to look for that reveal a contaminated batch. With a simple list of ingredients and low calories, its no wonder the drink has become a health sensation. Note: Kevita is currently being sued for false advertisement. Im making my first time SCOBY and its on day #7. Pregnancy can be a stressful time, and it can also cause insomnia, or trouble sleeping for some women. Theres only a few names on this list whose kombucha doesnt contain any sugar. Suja adds additional probiotics to their product beyond whats found in kombucha naturally. Founded 25 years ago by GT Dave, the brand is a product of his upbringing in Eastern philosophy, along with a mother SCOBY he received in the 90s. Not all of us are, but if its a preference of yours, weve included a ton of picks on this best kombucha brands list that contain under 5g of sugar (1 teaspoon). A 12-pack of 12 fl oz cans is $36. This ultimately prevents and reduces any of the damage caused by oxidation. Youll notice that some of the best kombucha brands have more traditional and basic flavors like ginger or peach, while others have creative, modern twists like chaga bomb, elderberry honey, and bubbly rose. Traditionally fermented for 45 days. ), His Synergy kombucha is entirely raw, organic, and unpasteurized. Unpasteurized, raw kombucha doesn't have to be refrigerated if it has no sugar like Remedy. Using cold extraction, the teas polyphenols are protected, so youll likely get more benefits from its brews than you would others. Im in the US, but my local natural foods store, which has been in business for more than 40 years, not only does not sell unflavored kombucha but also did not know what it is or where to get it. One of the things I like most about this brand is that they are dedicated to supporting sustainable organic farming practices. (More on that here), I love this website!! Verdict: Big Easy Bucha is the real deal. Substantial evidence suggests that specific polyphenols benefit health, mainly contributing to the prevention and management of certain chronic diseases. Its still family-owned and operated. If you bought his Guava Goddess, for instance, you can be sure youre going to taste that guava. CFU occurs when the fermentation process is fruitful thanks to the high sugar content. 3. Its raw, unpasteurized kombucha, tasty organic flavors, and natural effervescence are what make people come back again and again. In a clean, 4-cup wide-mouth glass jar, combine tea and hot water and let steep at least 5 minutes. Its best to sip your kombucha slowly. They can be safely consumed. I want to make kombucha for the first time but Im confused. Using high-quality ingredients, organic herbs, fruit, and organic loose-leaf teas, Brew Dr.s concoctions give you the benefits of a health tonic along with the delicious, fizzy taste of your favorite beverage. Is there one with no fruit at all? .css-1iyvfzb .brand{text-transform:capitalize;}We may earn commission from links on this page, but we only recommend products we back. Almost every single one of our best kombucha brands recommended here is organic and completely natural. Some online sellers have dried SCOBYs that you might try! No, in fact, its encouraged. Wonder Drink has been brewing kombucha since 1999. Thank you for your support. You may notice that some of the best kombucha brands use green or rooibos tea instead of black. The Kombucha that has the most probiotics is raw and unpasteurized. Your instructions are great, thank you so much for the detailed explanations. Per 8-ounce serving: 35 calories, 0 g fat, 10 mg sodium, 7 g carbs, 5 g sugar, 0 g protein. 2.) Verdict: Live is another 100% raw kombucha and lists a very high number of active cultures. Im not sure if my scoby will turn out the way it should, will this work? No live cultures but an effective dose of prebiotic fiber per can. RISE Kombucha uses living cultures and raw, organic ingredients to create delicious flavours to support a strong, fresh beverage that understands the complex ecosystem of our bodies. Facebook Groups: There are many Facebook groups filled with avid home brewers. GT's offersdozens of flavors, but the Multi-Green, which ismade with a blend of blue-green algae, spirulina, and chlorella, is a long-time favorite. Contains live cultures but amount unknown, Not certified organic but uses organic ingredients, Live cultures per bottle but amount unknown, No certified organic but organic ingredients used, 86+ mg of caffeine per bottle in the cold-brew coffee flavor, 1 billion live cultures per 16 fl oz bottle, Certified organic and no artificial ingredients or preservatives. They are not available on Amazon but can be found on Instacart in participating locations. The caffeine found in kombucha results from the tea leaves used to make kombucha (think black, green, white, oolong) that naturally contain caffeine. Sure, it offers the benefits of probioticsbut its also just plain delicious, and worth drinking for the taste alone. Many of the oldest records go as far back as 221 B.C. The Ginger-Lemon flavor, which is made with a mix of black and green teas, plus fresh ginger and lemon juice, is a particularly popular pick. A-OKAY IN OR OUT OF THE FRIDGE Live cultures in every Remedy beverage are extremely strong, healthy and happy. Which Brand Makes the Healthiest Kombucha? It's not often that a raw, unpasteurized beverage is more popular than its pasteurized companion, but kombucha isn't any old drink. The kombucha cultures ferment in small batches for 30 days, and contain organic acids and natural enzymes that support healthy gut flora and promote immune health (did you know that a majority of your immune system is located in your gut?). There has been some government scrutiny in certain States because, although they leave the factory at under.5% alcohol, under the right conditions fermented tea products can continue to ferment and produce more alcohol. Find Health-Ades Ginger Lemon flavor on Amazon Fresh. They decided to take it seriously in 2012, officially launching their brand but deciding to keep it true to its roots no matter what. Fans of kombucha know it packs a little kick, but perhaps too much of one? I've helped millions transform using a flexible macros-based approach to personal nutrition. A bottle of classic is sold for between $2-$3. But, modern research has shown us time and time again that good microbes are responsible for so many aspects of our good health.2. Aw how sweet! They have an incredible range of flavors to choose from, but their most popular flavors are their lemon ginger flavor and mango passionfruit. Thank you for giving us all everything well ever need. Selecting the best kombucha brands involves looking at the brand and its products from head to toe. Kombucha is a so-called "elixir of youth," beloved by health-conscious celebrities like Gwyneth Paltrow, Madonna, and Halle Berry, according to the Daily Mail. Since kombucha is acidic from its fermentation, it doesn't need to be pasteurized and the pasteurization process would kill the naturally occurring probiotics in the kombucha, which is one of the major features that make kombucha healthy. XOS selectively nourishes the good bacteria (probiotics) in your gut. No artificial ingredients or preservatives. Typically, homebrewed Kombucha has the highest probiotic content as they do not undergo any heating or . More if you make it yourself, less if its store-bought. Raw, unpasteurized kombucha has been around for a long time. Shipping differs depending on location, so give their website a visit to see what rates are available to you. Like many kombucha brands on this list, Remedy started when the founders started brewing the drink at home. Purchase at least 2 cups (16 fl. This brand is for adults over 21 years of age. Adaptogens are substances that help your body respond better to stress. Just like taking a daily probiotic, kombucha contains beneficial bacteria that when taken regularly, can help with digestion, elimination, certain dermal issues, and fortifying the immune system. Many places around the world have no access at all to this product, so please take a more global and less affluent-urban-US point of view. Today, Health-Ade kombucha has a great variety of flavors like strawberry glow, bubbly rose, and mint limeade, along with branding were low-key obsessed with. Below, well walk you through the process so you can understand our method a little more and then apply it for yourself as you make your way through our top 10 picks. My husbands SCOBY died and I want to surprise him with a new one. Dr. Lam won a Medical Scholarship Award for Preventive Medicine and is an author of the international best selling books Advanced Symptomsof Adrenal Fatigue Syndrome: A Metabolic Approach and Adrenal Fatigue Syndrome Cookbook. Kombucha originally came from China around 2,000 years ago. In general, youre looking at paying between $2-$5 for a can or bottle of kombucha, and some bottles can contain two servings. They have six flavors listed on their website, and they arent available on Amazon. Raw Organic Kombucha, Ginger Lemon (24 Pack) $40. When kombucha is pasteurized, it is heated to a temperature that kills all bacteria in an attempt to kill any bad bacteria that may have contaminated the batch during the production process. However, this can actually destroy the probiotics. Long-aged brews. The kombucha is the starter, it contains all the bacteria and yeast needed to kickstart fermentation! GT, the creator himself, has actually been featured in a couple of viral YouTube videos about his kombucha brand and lifestyle (he has a refrigerator filled with kombucha only. Others add natural fruit juices, natural flavors, or sweeteners (like stevia) to add flavor and sweetness. Some brands try to minimize the vinegar flavor by adding sweetness and other ingredients like fruit juices and flavorings. Interestingly enough, a lot of the best kombucha brands actually come from Canada. After all, theres no sense in drinking a kombucha thats one step away from a sugary soda. This organic sauerkraut is pasteurized, so it does not have live probiotics. This is the case for Booch, which was founded in 2015 after Shannon Kamins personal struggle with celiac disease. Some brands are pasteurized to kill potential pathogens; other brands and most home brews are drunk raw or unpasteurized. If youre already taking a probiotic, the number of probiotics in each bottle should affect your final decision much. A major player in the probiotics category, this fizzy, tasty beverage is one of the few that blurs the line between health needs and yummy treats. Youll also find that certain blends will add adaptogens, antioxidant-rich berries, digestion-friendly ginger, or cell-fueling chlorophyll. Most kombucha brands have over 10g of sugar per serving, but Remedy Kombucha is totally sugar free because it's . For KeVita, life is about experiences, and it seeks to help you feel your most vibrant as you make your way through them. I live in Egypt and unfortunately we dont have any kind kombucha accessible hence me wanting to make some on my own. Its available in Portland, Oregon and at select locations throughout Oregon and Vancouver, Washington. Humm kombucha is always launching new flavors, and the lower-sugarGinger Juniperis a great option. Kombucha is a fantastic beverage that offers unparalleled health benefits- but only if you know where to look.